Joshua Smith

The 101 to starting and/or deepening your journaling practice

Article Highlights: What is journaling & what it is not Why we journal How journaling leads us back to our core wants and desires When to journal & 10 free journal prompts to get started I have the gift of…
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Use this practice to de-stress in less than a minute

  Appreciation. How often do we stop and simply appreciate all that is around us? The snow on the ground. The simple beauty of the pillows on our sofa. The warmth of a nice cup of tea in our bones….
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A new way to do 2020 trends

  Authenticity is the most magnetic force in the Universe. When you’re authentic to who you are at your core, to the you that lives beneath all of the roles you play in society, when you swim in the ocean…
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Visioning – The Holistic Blueprint

  I was talking with a client recently who was feeling stuck. She wanted things to be different. So when I asked her what she wanted instead, I figured she would have some sort of an alternative. Turns out –…
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