Meditation – It’s a spiritual practice for most, but there is also a science to this process of learning to become the observer of your thoughts. While so many people are out there touting meditation as the best thing…
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Happy New Year! Can you believe we’re sitting here on January 1st of 2019?! Feels like it was just the auspicious evening when we transitioned from 1999 to 2000….here we are 20 years later. As you may have seen…
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Where would we be without Google Maps these days….am I right?? We use Google Maps for everything. And it makes life so much easier. You can literally go to a country that you’ve never been, where you don’t know the…
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Feeling the excitement and possibility as to what may lie ahead in the coming year? Heart buzzing with exciting resolutions and intentions? And are they swirling about all your conversations with friends, loved ones, co-workers and your therapist/coach? Of course…
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