When was the last time you scheduled laughter into your calendar? You think I’m joking…but I’m not. Aside from the health benefits of joy – decreased stress hormones in the body, the release of endorphins, powerful abdominal workout, release…
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How much fun are you having in your life right now? Any?? Fun is always the first thing that we seem to be wholly and completely willing to cut out of our lives. It’s always the first thing most…
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“Be authentic!” How many times have you heard, or seen, that phrase this week? This the first? Or the 100th? And in those times, how many of them have actually sparked a deeper level of embodiment within you? Probably none,…
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Authenticity. We hear it a lot. Nice concept. But when you get down into it – what does authenticity mean? What does it look like? How do you do it? What does it feel like? And what are the…
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