Our theme for the month of February – Embracing the Shadow We’re in the heart of winter – a time when the cold winter days encourage us to stay inside, get quiet, and wander our internal landscapes. As we…
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We’re in the depths of winter. February is a month when we have Valentine’s day, a little moment to bring light in the heavier months that beckon us to spend much more time indoors, out of the cold (well,…
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Meditation – It’s a spiritual practice for most, but there is also a science to this process of learning to become the observer of your thoughts. While so many people are out there touting meditation as the best thing…
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Happy New Year! Can you believe we’re sitting here on January 1st of 2019?! Feels like it was just the auspicious evening when we transitioned from 1999 to 2000….here we are 20 years later. As you may have seen…
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