Honey, a green smoothie ain’t gonna fix your COVID exhaustion….

Heads up here: COVID exhaustion isn’t something any amount of green smoothie and yoga can fix. They can help alleviate initial pain

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The “3 Fives” routine: 15- minutes a day to UPLEVEL your whole life

What we do first thing in the morning sets the tone for our ENTIRE day. Wake up on the wrong side of the bed

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Cultivating the Energy of Renewal

The days are finally getting longer! 4 pm doesn’t feel like 9 pm, and it’s not requiring as many layers to go outside. The season

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The 101 to starting and/or deepening your journaling practice

I have the gift of working with clients who tend to find themselves in a place where they’re gotten all their external life goals achieved.

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