Heads up here: COVID exhaustion isn’t something any amount of green smoothie and yoga can fix. They can help alleviate initial pain

What we do first thing in the morning sets the tone for our ENTIRE day. Wake up on the wrong side of the bed

The days are finally getting longer! 4 pm doesn’t feel like 9 pm, and it’s not requiring as many layers to go outside. The season

I have the gift of working with clients who tend to find themselves in a place where they’re gotten all their external life goals achieved.